Runtastic is an application very popular with athletes. Among its flagship features, there is compatibility with a heart rate monitor belt, information on the race or monitoring of the race online and live by another person (friend, coach or family). However, the possibilities offered by the platform depend on the version used, namely Runtastic (free) or Runtastic Pro (paid).
What is Runtastic?
Runtastic is a mobile running application. Well known to joggers, the service represents a tracking solution that collects, manages and analyzes training and running data. The technology has been developed to be easy to use for both beginners and seasoned athletes.
This application is available on iOS, Android, but also on Windows Phone, BlackBerry and Bada. However, a few features may vary from one operating system to another. So, do not hesitate to consult the precise list of functions available on the OS of your smartphone.
For better use, users can equip themselves with several accessories such as the heart rate belt. It is compatible with almost all types of phones. The Runtastic Chest Receiver-Belt Set has a sensor with a jack plug to connect to the phone.
Another handy accessory is the Runtastic Bluetooth Smart Combo heart rate monitor. To operate, it uses Bluetooth Smart technology. Finally, there is the Runtastic Sports Armband. This is an armband that allows you to comfortably follow your training via a phone.
Opt for the free or paid version?
Runtastic is available in a free version and a paid version. In its free version, it defines itself as a performance monitoring application. On the other hand, in its Pro version, the application turns into one of the most complete sports applications. With the free version, you will have access to several great features. On the other hand, to enjoy complete satisfaction, it is preferable to bet on Runtastic PRO. This version is full of significant assets.
For example, there is the “Real-time monitoring” function which allows third parties to follow a race live. This is an essential feature for people who are not reassured during night runs. Another notable point is the voice warning in French. You can assign it to the events of your choice such as the heart rate zone you are in for example. There is also the Powersong which can play a chosen and motivating piece of music.
Focus on the best Runtastic features
Runtastic offers many functions. They are all more useful than the others. Moreover, new features keep being added to the list. If you are already using the app, it means that you have already made the decision to optimize your workouts and improve your performance. If you only use the service to record your runs via GPS, then you don't really know its true capabilities. If you've never used Runtastic, here are some features that will help you stay on track with your goals, get the most out of your workouts, and boost your motivation.
The function of challenges
If you are one of those many people who need to set a goal to achieve their full potential, then the challenges feature offered by Runtastic is for you. It will literally boost your motivation. New challenges are regularly added and there is something for everyone. Whether you are looking for a walking challenge or a running challenge, you will have no trouble finding one. Thanks to the challenges, you will be able to unleash your full potential.
The challenges relate to small, nice competitions with in particular a specific objective to be reached over a certain period of time. You will be able to see the challenges that are currently running by opening the progress tab on the app. You can then join the one that suits you. You have to keep in mind that enthusiasm is contagious. So, don't hesitate to invite your friends to join you.
As soon as you join a challenge, all activities that relate to the rules of the challenge will be linked and automatically taken into account in your progress. In this case, remember to record your activities and compare your achievements with those of other participants. Please note that this function is free. It is accessible to all platform users.
The “My sneakers” function
Now that you are part of the leaderboard for a challenge, your running shoes will accompany you almost at all times. It is important to know how many kilometers they managed to cover. So you will know when to replace them. Once you've finished your run, all you have to do is click on the running shoes you just wore to run and the app will automatically assign the kilometers to them.
Then the service will let you know, when the time is right, to replace them in order to avoid adversely affecting your performance and to protect you from any risk of injury. Apart from the number of kilometers, the number of sessions, altitude gains and losses as well as your average pace in these shoes are taken into account. All Runtastic users can access this feature due to the fact that it is free.
The live encouragement function
With the Runtastic application, it is quite possible to be encouraged by loved ones during the runs. To do this, you will only have to activate live tracking. You will only have to touch the small cogwheel that is next to the start button, then scroll down to “Live Tracking”. So when your friends or family sends you encouragement, you will be able to hear them through your headphones.
You can even choose to post the start of your workout live on Facebook. Every time someone adds a little blue thumb (like), you will also hear encouragement. In addition, your friends are free to choose from several types of comments to encourage you. This feature is also free.
The interval exercise function
Also called interval training, this training technique is quite effective in burning fat and boosting your performance. It is about doing the maximum for a short time and then resting and repeating. This method is perfect for improving your speed and especially for losing weight. If you haven't been able to get a clear idea of how to plan your interval workouts, the app offers you a few pre-defined sessions.
It is also possible to set up your own interval workouts. To do this, all you have to do is click on the small cogwheel which is located next to the start button, then select “Choose a workout,” “Interval exercises” and finally the “+” sign. Depending on your needs and goals, you can define a recovery phase, a warm-up, the intensity and duration of the training as well as the number of intervals.
When you are done setting everything up, the vocal coach will guide you through your workout. He will advise you on the different intervals to perform. This feature is only available to users who have a Premium account. If you want to unlock all the features of Runtastic, feel free to switch to paid mode.
The main advantages of the Runtastic app
Runtastic has many advantages such as correct calculation of heart rate zones. It should also be noted that the training functions are customizable. This is not the case with most sports apps. In addition, the platform allows real-time monitoring without a paid subscription (on the Pro version).
According to your wishes, you can choose to configure the voice warnings in French. Another advantage very appreciated with Runtastic is also the possibility of sending a motivating musical piece in the event of a drop in rhythm. You should also keep in mind that this service is particularly pleasant to use. Finally, the Internet review offered by Runtatic is quite clear.
The limits of the Runtastic application
Despite the fact that Runtastic is one of the top rated sports apps, it does have some weak points to be aware of. First of all, there is the fact that its free version is of little interest. In addition, it does not allow you to define a workout that relates to heart rate.
It should also be noted that with this application, training plans are not free. Finally, if you want to access functions from the web interface of the Runtastic application, you must purchase a paid subscription.
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